Forest Bathing with your Dog – Deepen your Bond in Nature

As a dog lover, you probably understand how special the bond with your best friend can be. Your dog is part of your family and having adventures together is a priceless experience. In this article I take you on a journey into ‘forest bathing’ with your dog. This is an activity that is not only good for your health, but also for your mutual bond.

Why Forest Bathing?

Forest bathing is also known as shinrin-yoku in Japan. This is a beautiful practice where you immerse yourself in nature and consciously enjoy the peace and beauty around you. This simple activity has proven benefits for both humans and dogs. Studies have shown that spending time in nature reduces stress, strengthens the immune system and improves overall well-being. For your dog, forest bathing can be an opportunity to stimulate his senses, relax and enjoy new smells and sounds.

But did you know that this tradition of inner peace and connection with nature is also deeply rooted in the history of the Vikings? With my girls having names from Norse mythology, it is of course not surprising that that is where my main interest lies!

Utiseta: A Viking Covenant with Nature

Utiseta, literally translated as ‘sitting out’ was a profound spiritual practice of the Vikings. During Utiseta people retreated to remote parts of nature, such as forests and mountains. They did this to make contact with the spiritual world and gain deep insights. It resembles modern forest bathing, but with a deep spiritual meaning.

Time to Relax

Now you are ready for your adventure. Forest bathing with your dog can be similar to Utiseta. Just like the Vikings, who silently observed nature, you can experience the tranquility of the forest with your dog. Pay attention to your dog’s subtle signals of relaxation. Try to let all your own tension slide away as well.
Do not go around the forest at a marching pace, but rather linger quietly in certain places. Places that you like, for example, or places that your dog seems to find extra interesting. Breathe calmly and observe. Observe your dog, but also yourself and the environment. What do you notice?

Tips for a Successful Forest Bathing Session

Here are some tips to optimize your forest bathing experience with your dog:

• Let your dog take the lead and observe his behavior.
• Take the time to immerse yourself deeply in nature, in the spirit of Utiseta.
• If necessary, bring a nice blanket to sit on together.
• Get rid of distractions like cell phones to increase the depth of your experience.
• Don’t forget to bring essentials such as water for both you and your dog, snacks, and a leash (in case your dog needs to be leashed near busy roads). Choosing a forest area that is suitable for dogs is also very important.

The Importance of Repetition

Like the Vikings who regularly practiced Utiseta to deepen their spiritual connection with nature, repeatedly practicing forest bathing with your dog can strengthen your bond. It’s a wonderful way to spend quality time together and enjoy the magic of nature.

So what are you waiting for? Get out there, discover the magic of forest bathing with your dog and watch your bond grow stronger with every step you take together. Nature awaits your adventure!

I invite you to share your own experiences with forest bathing with your dog via social media. Feel free to tag me! Together we can provide inspiration to other dog lovers and spread the love for nature and our dogs.